9 / 28 / 2019

“Hitch The Wagon”

Equipment – Tape

9 / 27 / 2019

E2MOM 8 min
Bench Press x 8

“Knock Before Entering”

Equipment – Wrist Wraps, Knee Sleeves, Tape

9 / 26 / 2019

E2MOM 8 min
10 T2B’s

“Top Gun”

Equipment – Gymnastics Grips

9 / 25 / 2019

“Pent Up”

Equipment – Weightvest, Gymnastics Grips, Knee Sleeves

9 / 24 / 2019

“Westside EMOM”

Equipment – Knee Sleeves and Tape

9 / 23 / 2019

E2MOM 10 min
Back Squat x 2 @ 90%

“Winded”

Equipment – Knee Sleeves, Weight-belt, and Jump Rope

9 / 21 / 2019

Wodapalooza Qualifier WOD #3
DT Ladder
Every 4 Minutes Complete
3 Rounds of the Following

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

95/65
135/95
155/105
185/130
205/145

Details Before WOD.

9 / 20 / 2019

3 Rounds
Row 1000M
20 Pullups
20 Box Jumps Overs 24/20
Rest 3 Mins

30 Min Cap

9 / 19 / 2019

5 Rounds
1 Min Wall Balls 20/14
1 Min Tire Flips
1 Min Bike Cals
1 Min Hang Power Snatch 75/55
1 Min Rest

Score is Total Reps.

9 / 18 / 2019

8 Min EMOM
2 Ring Muscle Ups
-Or-
3 Strict Pullups

Weightvest Wednesday
18 Min EMOM

Min 1 – 25 Double Unders
Min 2 – Run 100M
Min 3 – 20 Russian Swings 2/1.5