1 / 4 / 2020

2 Person Team
10 Rounds

20 Cal Row
20 Box Jumps Overs 20″
20 Burpees

1 / 3 / 2020

E2MOM 10 min
Straight Leg Deadlift x 8
3 Sec Negative

3 Rounds
7 Hang Power Cleans 135/95
7 Power Cleans 135/95
7 Squat Cleans 135/95

Rest 2 Mins Between Each Round For Time

1 / 2 / 2020

E2MOM 8 min
Incline D Bell Bench Press x 8
3 Sec Negative

“Choose Your Own Adventure”
EMOM 18 min

Evens –
35 Dbl Unders

Odds –
50 Pushups
40 Pullups
30 SDHP 75/55
20 Front Squats 75/55
Max Ring Muscle Ups

Partition and Execute Odd Minute Reps in ANY Way and ANY Order.

1 / 1 / 2020

We are closed today!! Happy New Year!!

12 / 31 / 2019

***Holiday Hours***
One class today at 5:15 pm. The rest of the week is as follows.

Wednesday: Closed
Thursday-Saturday: Normal Hours

2 Person Team
AMRAP 25 min

10 Echo Cals
10 Hang Power Snatch 75/55
1 Rope Climb

Alternate Rounds

12 / 30 / 2019

***Holiday Hours***
Monday: Normal Hours
Tuesday: 1 class @ 5:15 pm
Wednesday: Closed
Thursday-Saturday: Normal Hours

3 Rounds
20 Alternating V-Ups
10 HSPU
60 Ft K Bell Lunge 2/1.5

Rest 5 Mins

3 Rounds
20 Alternating V-Ups
10 HSPU
60 Ft K Bell Lunge 2/1.5

2 Seperate Scores
Excludes Rest
25 Min Cap

12 / 28 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

10 Rounds
1 Cluster 155/105
3 Power Cleans 155/105
5 Deadlifts 155/105

12 / 27 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

EMOM 20 min
Min 1- 8 Burpee Pull Ups
Min 2 – Row Cals 15/12
Min 3 – 12 Rower Hops
Min 4 – Rest

12 / 26 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

EMOM 6 min
Ring Muscle Ups
Pick a Number and Hit it every Round.

Open 11.1
AMRAP 10 min

30 Double Unders
15 Power Snatch 75/55

12 / 25 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

No classes today!! MERRY CHRISTMAS!!!