1 / 16 / 2020

E2MOM 6 min
Chin-Ups x 8

2 Person Team
For Time

50 Devil Press 50/35
100 “A” Jumps
25 Devil Press 50/35
50 “A” Jumps

20 Min Cap

1 / 15 / 2020

Weightvest Wednesday
2 Person Team
4 Rounds

Row Cal 35/28
6 Box Get Overs 48/40
Then ..
4 Rounds
Echo Cal 25/20
20 Wall Balls 20/14

25 Min Cap

1 / 14 / 2020

E2MOM 10 min
D Bell Chest Flys x 8
3 Sec Negative

6 Rounds
5 Squat Cleans 115/85
4 Power Snatch 115/85
3 Deficit HSPU 45/25

15 Min Cap

1 / 13 / 2020

E2MOM 12 min
Barbell Complex – Ascending

1 Hang Power Clean
1 Power Clean
1 Full Clean

EMOM 15 min
Min 1 – 6 Strict Pullups
Min 2 – 8 Reverse Burpees
Min 3 – 20 Ball Slams

1 / 11 / 2020

3 Person Team
For Time

200/160 Echo Cals
Athlete 1 – Accumulating Cals
Athlete 2 – Hanging From Pullup Bar
Athlete 3 – K Bell Overhead Hold 1/.5

Rotate as you choose. Holds must be active before Echo Cals can be done.

1 / 10 / 2020

E2MOM 8 min
D Bell Bench Press x 8
3 Sec Negative

For Time
25 D Bell Burpee Box Step Overs*
30 Pullups

6 Min Cap

* 2 – 50’s or 35’s on 20 Inch Box.

1 / 9 / 2020

2 Person Team
50 Rounds

3 Burpees
2 HSPU
1 Power Clean 205/145

Alternate Rounds

35 Min Cap

1 / 8 / 2020

10 Min Clock
Rope Climb Work

Weightvest Wednesday
EMOM 16 min

Min 1
35 Dbl Unders
Min 2
100 Pushups
Max Rep Rope Climbs

1 / 7 / 2020

E2MOM 8 min
Ring Dip x 6
3 Sec Negative

AMRAP 4 min
30 Wall Balls 20/14
10 Power Snatch 75/55
Max Rep Bar Muscle Ups

AMRAP 4 min
25 Wall Balls 20/14
15 Power Snatch 75/55
Max Rep Bar Muscle Ups

AMRAP 4 min
20 Wall Balls 20/14
20 Power Snatch 75/55
Max Rep Bar Muscle Ups

Rest 2 Mins Between AMRAPS.

1 / 6 / 2020

E2MOM 10 min
Back Squat x 8 @ 40%
3 Sec Negative

3 Rounds
15 Deadlifts 165/115
30 PVC Hops 24/20
45 Situps

15 Min Cap