10 / 10 / 2019

E2MOM 10 min
Bench Press x 4

AMRAP 7 min
3 Clean and Jerks 135/95
5 Box Jump Overs 24/20

10 / 9 / 2019

E2MOM 8 min
Deadlift x 3

Weightvest Wednesday
3 Rounds

Run 400m
30 Wall Balls 20/14
30 Pushups

20 Min Cap

10 / 8 / 2019

Pre WOD
10 Mins Core Work

Open 13.1
17 Minute Clock

40 Burpees to Target
30 Snatches 75/45
30 Burpees to Target
30 Snatches 135/75
20 Burpees to Target
30 Snatches 165/100
10 Burpees to Target
Max Rep Snatches 210/120

10 / 7 / 2019

EMOM 24 min
Min 1 – 10 Pullups
Min 2 – 10 Hang Squat Cleans 95/65
Min 3 – 10 Cross Body V-Ups
Min 4 – 10/8 Bike Cals

10 / 5 / 2019

2 Rounds
Run 800m
25 Deadlifts 165/115
20 Box Jumps 24/20
15 Power Cleans 165/115

10 / 4 / 2019

E2MOM 10 min
Bench Press x 5

AMRAP 10 min
5 T2B
10 Squat Thrusts
5 SDHP 2/1.5

10 / 3 / 2019

2 Person Team
10 Rounds

Row 15/12 Cals
10 Thrusters 95/65
Right Into
10 Rounds
30 Double Unders
10 Thrusters 95/65

Alternate Rounds
35 Min Cap

10 / 2 / 2019

EMOM 8 min
2 Ring Muscle Ups

Weightvest Wednesday
0:00 – 6:00

10 HSPU
30 DBell Snatch 50/35
10 HSPU
6:00 – 12:00
15 D Bell Snatch 50/35
15 HSPU
15 D Bell Snatch 50/35

10 / 1 / 2019

EMOM 24 min
Min 1 – 5 C2B’s + 5 Pullups
Min 2 – 20 Situps
Min 3 – 12/8 Echo Cals
Min 4 – Rest

9 / 30 / 2019

E2MOM 8 min
Front Squat x 1 @ 100%

6 Rounds
Run 200M
8 Hang Power Cleans 135/95
8 Toe Tap Burpees

18 Min Cap