3 / 10 / 2020

E2MOM 10 min
Incline Bench Press x 8

10 Rounds
5 T2B
10 Box Jump Overs 20/16
20 Double Unders

15 Min Cap

3 / 9 / 2020

2 Person Team
For Time

Row 25/20 Cals or Bike 18/14
10 GTO 155/105
Row 25/20 Cals or Bike 18/14
15 GTO 135/95
Row 25/20 Cals or Bike 18/14
20 GTO 95/65

Each Partner will complete all the reps of all of the movements.
1 Person working at a time.

25 Min Cap

3 / 7 / 2020

7 Rounds
Run 200m
15 Push Press 95/65
20 Situps

3 / 6 / 2020

E2MOM 8 min
Split Squat x 8
3 Sec Negative

10 To 1
Strict Chin-Up
D Bell Goblet Cleans 50/35

15 Min Cap

3 / 5 / 2020

“McGhee”
AMRAP 30 min

5 Deadlifts 275/185
13 Pushups
9 Box Jumps 24/20

3 / 4 / 2020

10 Min Technique Work
Kipping, Butterfly

2 Person Team
15 Min Clock

Row For Max Cals
Partner 1 Rowing while
Partner 2 Performs Hold

Teams must cycle through the following Holds:
Top Plank
Wall Sit
Pullup Bar Hang

When hold is broken the partners must switch.

3 / 3 / 2020

EMOM 21 min
Min 1 – Legless Rope Climb
Min 2 – 7 Burpee Over Bar
Min 3 – 14 Back Squats 95/65

Squats come from floor.

3 / 2 / 2020

E2MOM 10 min
Clean x 2
Ascending

“Elizabeth”
21-15-9

Power Cleans 135/95
Ring Dips

12 Min Cap

2 / 29 / 2020

3 Rounds
Row 200M
5 Devil Press 50/35’s
50 Ft D Bell Lunge 50/35’s

Rest 8 Mins

Repeat

2 / 28 / 2020

E2MOM 8 min
Chin-Ups x 8

2 Person Team
AMRAP 15 min

8 Deadlifts 165/115
25 Double Unders
1 Box Push 45/25 (Down + Back)

Alternate Rounds