11 / 20 / 2019

E2MOM 10 min
Hamstring Curl x 8
3 Sec Negative
(From Bench)

Weightvest Wednesday
3 Rounds

Run 400M
2 Rope Climbs
20 D Bell Snatch 50/35
Rest 1 Min Between

15 Min Cap

11 / 19 / 2019

EMOM 8 min
Banded Curl x 8
3 Sec Negative

1 To 10
Hang Power Clean 115/85
Front Squat
Shoulder to Overhead

15 Min Cap

11 / 18 / 2019

E2MOM 10 min
Barbell Incline Bench x 8

AMRAP 15 min
10 Pullups
15 Deadlifts 135/95
20 Pushups
25 Situps

11 / 16 / 2019

2 Person Team
6 Rounds

30/24 Cal Bike
2 Box Pushes 2/1 (Down and Back = 1)
20 Hang Power Cleans 115/85
2 Box Pushes 2/1 (Down and Back = 1)

Partition Any Way

11 / 15 / 2019

EMOM 8 min
Front Squat x 8 @ 40%
3 Second Negative

AMRAP 12 min
10 Wall Balls 20/14
8 Hang Power Snatch 75/55
6 HSPU

11 / 14 / 2019

For Time
40 Cal Row
15 Clean and Jerks 155/105
20 T2B
10 Clean and Jerks 155/105
30 Wall Ball Situps 20/14
5 Clean and Jerks 155/105
40 Situps

20 Min Cap

11 / 13 / 2019

E2MOM 10 min
Ring Muscle Ups

Pick a umber and go unbroken for All 5 Sets

Weightvest Wednesday
8 Rounds

8 Box Step Overs 24/20
8 Burpees
8 Deadlifts 115/85

18 Min Cap

11 / 12 / 2019

E2MOM 10
Hamstring Curl x 8

4 Rounds
20 Thrusters 45/35
15 Pullups

10 Min Cap

11 / 11 / 2019

E2MOM 12 min
D Bell Incline Bench Press x 8

20 – 16 – 12 – 8 – 4
D Bell Snatch 50/35
15 Ring Dips Between Each Set

12 Min Cap

11 / 9 / 2019

5 Rounds
15 Thrusters 75/55
15 Box Jump Overs 20″
15 Burpees