12 / 11 / 2019

E2MOM 10 min
Incline Bench Press x 8

Weightvest Wednesday
20-15-10-5

Pull Ups
Air Squats x2
Pushups

12 / 10 / 2019

For Time
Row 750/650m
50 Box Jump Overs 24/20
40 K Bell Swings 1.5/1
30 Burpees
20 T2B
10 Muscle Ups

20 Min Cap

12 / 8 / 2019

30 Min RomWOD or similar mobility routine.

12 / 7 / 2019

2 Person Team
42-30-18

Deadlift 225/155
D Bell Push Press 50/35’s

12 / 6 / 2019

Fight Gone Bad!
3 Rounds

1 Min Per Movement
Wall Balls 20/14
SDHP 75/55
Box Jumps 20
Push Press 75/55
Row Cals
Rest

Score is total reps

12 / 5 / 2019

8 Rounds
1 Min Max Echo Cals
Rest 2 Mins

12 / 4 / 2019

E2MOM 10 min
Banded Hamstring Curl x 8
3 Sec Negative – From Floor

Weightvest Wednesday
5 Rounds

15 Ball Slams 20/14
10 KB Squats 1.5/1
10 KB Snatches (Alternate) 1.5/1

15 Min Cap

12 / 3 / 2019

E2MOM 8 min
Ring Dip x 6
3 Sec Negative

AMRAP 20 min
50 Double Unders
25 Hang Power Snatch 75/55
25 Situps

11 / 30 / 2019

We will NOT have any classes today. We will be at the gym working on projects.

11 / 29 / 2019

***HOLIDAY HOURS****
There will be ONE CLASS ONLY @ 9am. We will NOT have any classes on Saturday (30th). There will be some people working on projects for the gym and our December project. Find out any info at the gym this week!

IT’S NOT CLOVIS!!!

2 Person Team
10 Rounds

Row Cals 10/8
10 Burpee Over Rower

Rest 5 Mins

10 Rounds
15 Thrusters 45/35
30 Double Unders

Alternate Rounds