1 / 13 / 2020

E2MOM 12 min
Barbell Complex – Ascending

1 Hang Power Clean
1 Power Clean
1 Full Clean

EMOM 15 min
Min 1 – 6 Strict Pullups
Min 2 – 8 Reverse Burpees
Min 3 – 20 Ball Slams

1 / 11 / 2020

3 Person Team
For Time

200/160 Echo Cals
Athlete 1 – Accumulating Cals
Athlete 2 – Hanging From Pullup Bar
Athlete 3 – K Bell Overhead Hold 1/.5

Rotate as you choose. Holds must be active before Echo Cals can be done.

1 / 10 / 2020

E2MOM 8 min
D Bell Bench Press x 8
3 Sec Negative

For Time
25 D Bell Burpee Box Step Overs*
30 Pullups

6 Min Cap

* 2 – 50’s or 35’s on 20 Inch Box.

1 / 9 / 2020

2 Person Team
50 Rounds

3 Burpees
2 HSPU
1 Power Clean 205/145

Alternate Rounds

35 Min Cap

1 / 8 / 2020

10 Min Clock
Rope Climb Work

Weightvest Wednesday
EMOM 16 min

Min 1
35 Dbl Unders
Min 2
100 Pushups
Max Rep Rope Climbs

1 / 7 / 2020

E2MOM 8 min
Ring Dip x 6
3 Sec Negative

AMRAP 4 min
30 Wall Balls 20/14
10 Power Snatch 75/55
Max Rep Bar Muscle Ups

AMRAP 4 min
25 Wall Balls 20/14
15 Power Snatch 75/55
Max Rep Bar Muscle Ups

AMRAP 4 min
20 Wall Balls 20/14
20 Power Snatch 75/55
Max Rep Bar Muscle Ups

Rest 2 Mins Between AMRAPS.

1 / 6 / 2020

E2MOM 10 min
Back Squat x 8 @ 40%
3 Sec Negative

3 Rounds
15 Deadlifts 165/115
30 PVC Hops 24/20
45 Situps

15 Min Cap

1 / 4 / 2020

2 Person Team
10 Rounds

20 Cal Row
20 Box Jumps Overs 20″
20 Burpees

1 / 3 / 2020

E2MOM 10 min
Straight Leg Deadlift x 8
3 Sec Negative

3 Rounds
7 Hang Power Cleans 135/95
7 Power Cleans 135/95
7 Squat Cleans 135/95

Rest 2 Mins Between Each Round For Time

1 / 2 / 2020

E2MOM 8 min
Incline D Bell Bench Press x 8
3 Sec Negative

“Choose Your Own Adventure”
EMOM 18 min

Evens –
35 Dbl Unders

Odds –
50 Pushups
40 Pullups
30 SDHP 75/55
20 Front Squats 75/55
Max Ring Muscle Ups

Partition and Execute Odd Minute Reps in ANY Way and ANY Order.