11 / 16 / 2019

2 Person Team
6 Rounds

30/24 Cal Bike
2 Box Pushes 2/1 (Down and Back = 1)
20 Hang Power Cleans 115/85
2 Box Pushes 2/1 (Down and Back = 1)

Partition Any Way

11 / 15 / 2019

EMOM 8 min
Front Squat x 8 @ 40%
3 Second Negative

AMRAP 12 min
10 Wall Balls 20/14
8 Hang Power Snatch 75/55
6 HSPU

11 / 14 / 2019

For Time
40 Cal Row
15 Clean and Jerks 155/105
20 T2B
10 Clean and Jerks 155/105
30 Wall Ball Situps 20/14
5 Clean and Jerks 155/105
40 Situps

20 Min Cap

11 / 13 / 2019

E2MOM 10 min
Ring Muscle Ups

Pick a umber and go unbroken for All 5 Sets

Weightvest Wednesday
8 Rounds

8 Box Step Overs 24/20
8 Burpees
8 Deadlifts 115/85

18 Min Cap

11 / 12 / 2019

E2MOM 10
Hamstring Curl x 8

4 Rounds
20 Thrusters 45/35
15 Pullups

10 Min Cap

11 / 11 / 2019

E2MOM 12 min
D Bell Incline Bench Press x 8

20 – 16 – 12 – 8 – 4
D Bell Snatch 50/35
15 Ring Dips Between Each Set

12 Min Cap

11 / 9 / 2019

5 Rounds
15 Thrusters 75/55
15 Box Jump Overs 20″
15 Burpees

11 / 8 / 2019

OPEN WOD 20.5

11 / 7 / 2019

E2MOM 8 min
Banded Hamstring Curl x 12

2 Person Team
AMRAP 8 min

10/8 Cal Row
25 Double Unders

Rest 3 Mins

AMRAP 8 min
10/8 Cal Row
10 Hang Power Snatch 75/55

Alternate Rounds

11 / 6 / 2019

E2MOM 12 min
D Bell Bench Press x 8

Weightvest Wednesday
2 Person Team

3 Rounds
200M Farmers Carry 1.5/1
30 Pullups
30/24 Cal Bike

Partition Any Way
18 Min Cap