3 / 7 / 2020

7 Rounds
Run 200m
15 Push Press 95/65
20 Situps

3 / 6 / 2020

E2MOM 8 min
Split Squat x 8
3 Sec Negative

10 To 1
Strict Chin-Up
D Bell Goblet Cleans 50/35

15 Min Cap

3 / 5 / 2020

“McGhee”
AMRAP 30 min

5 Deadlifts 275/185
13 Pushups
9 Box Jumps 24/20

3 / 4 / 2020

10 Min Technique Work
Kipping, Butterfly

2 Person Team
15 Min Clock

Row For Max Cals
Partner 1 Rowing while
Partner 2 Performs Hold

Teams must cycle through the following Holds:
Top Plank
Wall Sit
Pullup Bar Hang

When hold is broken the partners must switch.

3 / 3 / 2020

EMOM 21 min
Min 1 – Legless Rope Climb
Min 2 – 7 Burpee Over Bar
Min 3 – 14 Back Squats 95/65

Squats come from floor.

3 / 2 / 2020

E2MOM 10 min
Clean x 2
Ascending

“Elizabeth”
21-15-9

Power Cleans 135/95
Ring Dips

12 Min Cap