12 / 4 / 2019

E2MOM 10 min
Banded Hamstring Curl x 8
3 Sec Negative – From Floor

Weightvest Wednesday
5 Rounds

15 Ball Slams 20/14
10 KB Squats 1.5/1
10 KB Snatches (Alternate) 1.5/1

15 Min Cap

12 / 3 / 2019

E2MOM 8 min
Ring Dip x 6
3 Sec Negative

AMRAP 20 min
50 Double Unders
25 Hang Power Snatch 75/55
25 Situps

11 / 30 / 2019

We will NOT have any classes today. We will be at the gym working on projects.

11 / 29 / 2019

***HOLIDAY HOURS****
There will be ONE CLASS ONLY @ 9am. We will NOT have any classes on Saturday (30th). There will be some people working on projects for the gym and our December project. Find out any info at the gym this week!

IT’S NOT CLOVIS!!!

2 Person Team
10 Rounds

Row Cals 10/8
10 Burpee Over Rower

Rest 5 Mins

10 Rounds
15 Thrusters 45/35
30 Double Unders

Alternate Rounds

11 / 28 / 2019

 

 

 

We will be closed today to spend Thanksgiving with our families. See you tomorrow @9am! Happy Thanksgiving!

11 / 27 / 2019

***HOLIDAY HOURS****
We will have normal hours Monday-Wednesday. We will be closed Thursday (28th) to spend Thanksgiving with our families. There will be ONE CLASS ONLY on Friday (29th) @ 9am. We will NOT have any classes on Saturday (30th). There will be some people working on projects for the gym and our December project. Find out any info at the gym this week!

E2MOM 10 min
Bar Muscle Ups
Pick a number and go unbroken for all 5 sets.

Weightvest Wednesday
2 Person Team
8 Rounds

Bike Cals 20/16
30M Bear Crawl (15M Down and Back)

Alternate Rounds
18 Min Cap