10 / 15 / 2019

E2MOM 10 min
Strict Press x 3

10 To 1
Deadlift 165/115
35 Double Unders after each round

15 Min Cap

10 / 14 / 2019

15 Min Clock
Set Current 1 RM
Front Squat

AMRAP 12 min
10 Lunges
8 K Bell Swings 1.5/1
6 Pullups

10 / 12 / 2019

Two Person Team
For Time

200 Double Unders
150 Cal Row
100 Burpee Over Rower
50 T2B

10 / 11 / 2019

Open WOD 20.1
10 rounds
8 ground-to-overhead 95/65
10 bar-facing burpees

10 / 10 / 2019

E2MOM 10 min
Bench Press x 4

AMRAP 7 min
3 Clean and Jerks 135/95
5 Box Jump Overs 24/20

10 / 9 / 2019

E2MOM 8 min
Deadlift x 3

Weightvest Wednesday
3 Rounds

Run 400m
30 Wall Balls 20/14
30 Pushups

20 Min Cap