2 / 26 / 2020

E2MOM 8 min
D Bell Bench Press x 10

Weightvest Wednesday
Death By:

10M Sprint

2 / 25 / 2020

E2MOM 10 min
Deficit Hip Thrust x 8

“Fran”
21-15-9

Thrusters 95/65
Pullups

8 Min Cap

2 / 24 / 2020

E2MOM 8 min
Barbell Complex – Ascending
Hang Power Snatch
Power Snatch
Full Snatch

2 Person Team
8 Rounds – 2:00 Each

Min 1
30 SDHP 75/55
Max Cals Echo Bike
Min 2
30 Hang Power Snatch 75/55
Max Cals Rower

1 Partner working at a time. Partition reps any way. Score is Total Cals for all Rounds.

2 / 22 / 2020

“Wittman”
7 Rounds

15 K Bell Swings 1.5/1
15 Power Cleans 95/65
15 Box Jumps 24/20

2 / 21 / 2020

15 Min Clock
Core Smash

Accumulate 150 Points
5 Sec L-Sit – 3 Points
Strict T2B – 3 Points
10 Sec Hollow Hold – 2 Points
Hanging Leg Raise – 2 Points
Hanging Knee Raise – 1 Point
Turkish Situp – 1 Point

E2MOM 10 min
Incline Bench Press x 8

EMOM 5 min
D Bell Chest Flys x 8

2 / 20 / 2020

EMOM 6 min
Ring Muscle Ups
Pick a number and hit it every round

AMRAP 15
8 T2B
6 HSPU
4 Clean and Jerks 155/105