8 / 23 / 2019

WOD Prep
Extended Mobility and Strategy

“Fran”
21-15-9

Thrusters 95/65
Pullups

8 Min Cap

8 / 22 / 2019

E2MOM 10 min
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 Jerk
80%

2 Person Team
For Time

100 Box Jumps Overs 24/20
100 K Bell Swings 1.5/1
100 T2B or GHD’s
100 Deadlifts 135/95
100 Pushups

WOD details will be provided prior start.

8 / 21 / 2019

3 Rounds
Run 400M
20 D Bell Hang Clean and Jerk 50/35
20 Burpees to 6″ Target

20 Min Cap

8 / 20 / 2019

E2MOM 10 min
Front Squat x 1 @ 95%

5 Rounds
10 Overhead Squats 95/65
40 Double Unders

15 Min Cap

8 / 19 / 2019

E2MOM 10 min
Bench Press x 3

AMRAP 15 min
5 HSPU
10 Power Cleans 115/85
15 Air Squats

8 / 17 / 2019

2 Person Team
2 Rounds

90 Wall Balls 20/14
60/45 Echo Cals
30 Cleans and Jerks 135/95