3 / 21 / 2020

10 Rounds
3 Hang Power Cleans 95/65
3 Front Squats 95/65
3 Push Press 95/65

Rest 5 Mins

Repeat

3 / 20 / 2020

6 Rounds
Bike Cals 20/16
12 Box Jump Overs 24/20
4 Devil Press 50/35’s

Rest 3 Min Between

3 / 19 / 2020

4 Rounds
25 K Bell Swings 1.5/1
Run 400m

20 Min Cap

3 / 18 / 2020

2 Person Team
40 Min AMRAP

“Baseline”
Row 500m
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Alternate Rounds

3 / 17 / 2020

E2MOM 8 min
Power Clean + Hang Power Clean
Ascending

5 Rounds
12 Deadlifts 135/95
9 Power Cleans 135/95
6 Deficit HSPU

18 Min Cap

3 / 16 / 2020

EMOM 6 min
Strict Ring Dip x 6

2 Person Team
20 – :60 Rounds

20 Double Unders
6 Burpee Over Bar
Max Rep Thrusters 75/55

Partners Alternate Minutes
Score is Total Thrusters