For Time Row 750/650m 50 Box Jump Overs 24/20 40 K Bell Swings 1.5/1 30 Burpees 20 T2B 10 Muscle Ups 20 Min Cap
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Entries by KnightsPTR
30 Min RomWOD or similar mobility routine.
2 Person Team 42-30-18 Deadlift 225/155 D Bell Push Press 50/35’s
Fight Gone Bad! 3 Rounds 1 Min Per Movement Wall Balls 20/14 SDHP 75/55 Box Jumps 20 Push Press 75/55 Row Cals Rest Score is total reps
8 Rounds 1 Min Max Echo Cals Rest 2 Mins
E2MOM 10 min Banded Hamstring Curl x 8 3 Sec Negative – From Floor Weightvest Wednesday 5 Rounds 15 Ball Slams 20/14 10 KB Squats 1.5/1 10 KB Snatches (Alternate) 1.5/1 15 Min Cap
E2MOM 8 min Ring Dip x 6 3 Sec Negative AMRAP 20 min 50 Double Unders 25 Hang Power Snatch 75/55 25 Situps
We will NOT have any classes today. We will be at the gym working on projects.
***HOLIDAY HOURS**** There will be ONE CLASS ONLY @ 9am. We will NOT have any classes on Saturday (30th). There will be some people working on projects for the gym and our December project. Find out any info at the gym this week! IT’S NOT CLOVIS!!! 2 Person Team 10 Rounds Row Cals 10/8 10 […]
We will be closed today to spend Thanksgiving with our families. See you tomorrow @9am! Happy Thanksgiving!