Entries by KnightsPTR

3 / 16 / 2020

EMOM 6 min Strict Ring Dip x 6 2 Person Team 20 – :60 Rounds 20 Double Unders 6 Burpee Over Bar Max Rep Thrusters 75/55 Partners Alternate Minutes Score is Total Thrusters

3 / 12 / 2020

Bike Intervals :30 Fast (80-90%) x 4 Rest :45 Between :45 Moderate (70-80%) x 4 Rest 1 min Between AMRAP 12 min 8 D Bell Hang Power Clean and Jerk 50/35 15 Situps

3 / 11 / 2020

Weightvest Wednesday “Pent Up” 4 Rounds 10 Strict Pullups 20 Pushups 30 Air Squats 20 Deadlifts 135/95 10 Shoulder To Overhead 135/95 30 Min Cap Repeat from 9/25/19