Entries by KnightsPTR

2 / 24 / 2020

E2MOM 8 min Barbell Complex – Ascending Hang Power Snatch Power Snatch Full Snatch 2 Person Team 8 Rounds – 2:00 Each Min 1 30 SDHP 75/55 Max Cals Echo Bike Min 2 30 Hang Power Snatch 75/55 Max Cals Rower 1 Partner working at a time. Partition reps any way. Score is Total Cals […]

2 / 21 / 2020

15 Min Clock Core Smash Accumulate 150 Points 5 Sec L-Sit – 3 Points Strict T2B – 3 Points 10 Sec Hollow Hold – 2 Points Hanging Leg Raise – 2 Points Hanging Knee Raise – 1 Point Turkish Situp – 1 Point E2MOM 10 min Incline Bench Press x 8 EMOM 5 min D […]

2 / 19 / 2020

E2MOM 10 min Back Squat x 8 @ 45% 3 Sec Negative Weightvest Wednesday 4 Rounds 10 Burpee Box Step Overs 24/20 10 Burpees To Target 6″ Rest 1 Min Between 16 Min Cap

2 / 18 / 2020

EMOM 6 min Banded Bicep Curl x 8 3 Sec Negative E2MOM 20 min Alternate Rounds Between The Following: 1 – Row Cals 35/25 Or Bike Cals 30/20 (RX+) 2 – AMRAP 90 Sec 5 Pullups 10 Pushups 15 Air Squats

2 / 15 / 2020

3 Person Team AMRAP 30 min Echo Bike 15/12 8 Hang Power Snatch 95/65 5 T2B Once all 3 teammates complete a round perform: 15 Synchro Wall Balls 20/14