Entries by KnightsPTR

8 / 22 / 2019

E2MOM 10 min 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 1 Jerk 80% 2 Person Team For Time 100 Box Jumps Overs 24/20 100 K Bell Swings 1.5/1 100 T2B or GHD’s 100 Deadlifts 135/95 100 Pushups WOD details will be provided prior start.

8 / 16 / 2019

8 Min Clock Build To Heavy Deadlift 5 – 3 – 1 AMRAP 2 3 Rounds 5 Deadlifts 225/155 5 Box Jumps 34/20 Then Max Cals on Rower Rest 2 Mins – Repeat 3 Times In the 2 Min window complete 3 Rounds of Deads/Jumps, then Max Cals on the Rower in the remaining time. […]

8 / 14 / 2019

E2MOM 10 min 1 Snatch Pull 1 Power Snatch @90% For Time Row 500m 30 Bar Facing Burpees 6 Min Cap Weightvest Finisher On your own complete: 40 Strict Pullups 50 Pushups 60 Squats

8 / 13 / 2019

EMOM 20 min Min 1 – 3 Thrusters Min 2 – 3 Squat Cleans Min 3 – 3 Power Cleans Min 4 – Rest – Each 4 min cycle is for load. – Ascending every cycle. – All 9 reps should be executed at the same weight each cycle.