Entries by KnightsPTR

12 / 4 / 2019

E2MOM 10 min Banded Hamstring Curl x 8 3 Sec Negative – From Floor Weightvest Wednesday 5 Rounds 15 Ball Slams 20/14 10 KB Squats 1.5/1 10 KB Snatches (Alternate) 1.5/1 15 Min Cap

11 / 29 / 2019

***HOLIDAY HOURS**** There will be ONE CLASS ONLY @ 9am. We will NOT have any classes on Saturday (30th). There will be some people working on projects for the gym and our December project. Find out any info at the gym this week! IT’S NOT CLOVIS!!! 2 Person Team 10 Rounds Row Cals 10/8 10 […]