1 / 7 / 2020

E2MOM 8 min
Ring Dip x 6
3 Sec Negative

AMRAP 4 min
30 Wall Balls 20/14
10 Power Snatch 75/55
Max Rep Bar Muscle Ups

AMRAP 4 min
25 Wall Balls 20/14
15 Power Snatch 75/55
Max Rep Bar Muscle Ups

AMRAP 4 min
20 Wall Balls 20/14
20 Power Snatch 75/55
Max Rep Bar Muscle Ups

Rest 2 Mins Between AMRAPS.

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