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E2MOM 8 min
Incline D Bell Bench Press x 8
3 Sec Negative

“Choose Your Own Adventure”
EMOM 18 min

Evens –
35 Dbl Unders

Odds –
50 Pushups
40 Pullups
30 SDHP 75/55
20 Front Squats 75/55
Max Ring Muscle Ups

Partition and Execute Odd Minute Reps in ANY Way and ANY Order.

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