1 / 25 / 2019

For Time
Row 1000/800m
60 Wall Balls 20/14
30 Burpee To Target
45 Wall Balls 20/14

15 Burpee To Target

1 / 24 / 2019

E2MOM 12 min
Barbell Complex – Ascending
Hang Power Snatch
Power Snatch
Full Snatch

EMOM 12 min
Min 1 – 15 Russian K Bell Swings 2/1.5
Min 2 – Box Push 2/1 (Down & Back)

1 / 23 / 2019

5 Rounds
10 Deadlifts 205/145
15 Pullups
20 Box Jumps Overs 24/20
25 Pushups
30 Double Unders

25 Min Cap

1 / 22 / 2019

Weightvest Wednesday
2 Person Team
10-9-8-7-6-5-4-3-2-1

D Bell Hang Squat Cleans 50/35’s
Burpees Over D Bells
Echo Cals x 3

25 Min Cap

1 / 21 / 2019

EMOM 6 min
Banded Bicep Curl x 8
3 Sec Negative

In – House Throwdown Wod #4
21-18-15-12-9-6-3

Power Cleans 95/65
Situps

15 Min Cap

1 / 20 / 2019

E2MOM 8 min
Split Squat x 8
3 Sec Negative

AMRAP 12 min
5 HSPU
10 D Bell Snatch 50/35
5 Squat Thrusts

1 / 18 / 2020

CrossFit Linchpin Monster Mash
2 Rounds

80 Double Unders
40 Air Squats
20 Deadlifts 185/135

15-12-9
T2B
Ring Dips
Front Squats 135/95

9-15-21
Hang Power Cleans 135/95
Bar Facing Burpees

Rest 5 Mins Between Workouts

1 / 17 / 2020

15 Min Clock
Core Work

15 Min Amrap
15 Box Jump Overs 24/20
20 K Bell Swings 2/1.5

1 / 16 / 2020

E2MOM 6 min
Chin-Ups x 8

2 Person Team
For Time

50 Devil Press 50/35
100 “A” Jumps
25 Devil Press 50/35
50 “A” Jumps

20 Min Cap

1 / 15 / 2020

Weightvest Wednesday
2 Person Team
4 Rounds

Row Cal 35/28
6 Box Get Overs 48/40
Then ..
4 Rounds
Echo Cal 25/20
20 Wall Balls 20/14

25 Min Cap