12 / 27 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

EMOM 20 min
Min 1- 8 Burpee Pull Ups
Min 2 – Row Cals 15/12
Min 3 – 12 Rower Hops
Min 4 – Rest

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