12 / 4 / 2019

E2MOM 10 min
Banded Hamstring Curl x 8
3 Sec Negative – From Floor

Weightvest Wednesday
5 Rounds

15 Ball Slams 20/14
10 KB Squats 1.5/1
10 KB Snatches (Alternate) 1.5/1

15 Min Cap

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