1 / 1 / 2020

We are closed today!! Happy New Year!!

12 / 31 / 2019

***Holiday Hours***
One class today at 5:15 pm. The rest of the week is as follows.

Wednesday: Closed
Thursday-Saturday: Normal Hours

2 Person Team
AMRAP 25 min

10 Echo Cals
10 Hang Power Snatch 75/55
1 Rope Climb

Alternate Rounds

12 / 30 / 2019

***Holiday Hours***
Monday: Normal Hours
Tuesday: 1 class @ 5:15 pm
Wednesday: Closed
Thursday-Saturday: Normal Hours

3 Rounds
20 Alternating V-Ups
10 HSPU
60 Ft K Bell Lunge 2/1.5

Rest 5 Mins

3 Rounds
20 Alternating V-Ups
10 HSPU
60 Ft K Bell Lunge 2/1.5

2 Seperate Scores
Excludes Rest
25 Min Cap

12 / 28 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

10 Rounds
1 Cluster 155/105
3 Power Cleans 155/105
5 Deadlifts 155/105

12 / 27 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

EMOM 20 min
Min 1- 8 Burpee Pull Ups
Min 2 – Row Cals 15/12
Min 3 – 12 Rower Hops
Min 4 – Rest

12 / 26 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

EMOM 6 min
Ring Muscle Ups
Pick a Number and Hit it every Round.

Open 11.1
AMRAP 10 min

30 Double Unders
15 Power Snatch 75/55

12 / 25 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

No classes today!! MERRY CHRISTMAS!!!

12 / 24 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

One class only @ 9am.

“Bell Jingler”
3 Person Team
4 Rounds

Each Round = 6 Mins
1 Min At Each Station

Sandbag Over Shoulder
Tire Flip
Partner Wall Ball 20/14
Sleg Drag 3/2
STO 115/75
Rest

12 / 23 / 2019

***Holiday Hours***
Monday – Normal Hours
Tuesday – One class only @ 9am
Wednesday – Closed
Thursday-Saturday – Normal Hours

2 Person Team
AMRAP 15 min

Bike Cals 10/8
8 HSPU

Alternate Rounds

Post – WOD
4 Rounds

16 Alternating V-Ups
15 Situps

Not For Time.

12 / 15 / 2019

30 Mins of Yoga