12 / 11 / 2019

E2MOM 10 min
Incline Bench Press x 8

Weightvest Wednesday
20-15-10-5

Pull Ups
Air Squats x2
Pushups

12 / 10 / 2019

For Time
Row 750/650m
50 Box Jump Overs 24/20
40 K Bell Swings 1.5/1
30 Burpees
20 T2B
10 Muscle Ups

20 Min Cap

12 / 8 / 2019

30 Min RomWOD or similar mobility routine.

12 / 7 / 2019

2 Person Team
42-30-18

Deadlift 225/155
D Bell Push Press 50/35’s

12 / 6 / 2019

Fight Gone Bad!
3 Rounds

1 Min Per Movement
Wall Balls 20/14
SDHP 75/55
Box Jumps 20
Push Press 75/55
Row Cals
Rest

Score is total reps

12 / 5 / 2019

8 Rounds
1 Min Max Echo Cals
Rest 2 Mins

12 / 4 / 2019

E2MOM 10 min
Banded Hamstring Curl x 8
3 Sec Negative – From Floor

Weightvest Wednesday
5 Rounds

15 Ball Slams 20/14
10 KB Squats 1.5/1
10 KB Snatches (Alternate) 1.5/1

15 Min Cap

12 / 3 / 2019

E2MOM 8 min
Ring Dip x 6
3 Sec Negative

AMRAP 20 min
50 Double Unders
25 Hang Power Snatch 75/55
25 Situps