11 / 29 / 2019

There will be ONE CLASS ONLY @ 9am. We will NOT have any classes on Saturday (30th). There will be some people working on projects for the gym and our December project. Find out any info at the gym this week!


2 Person Team
10 Rounds

Row Cals 10/8
10 Burpee Over Rower

Rest 5 Mins

10 Rounds
15 Thrusters 45/35
30 Double Unders

Alternate Rounds

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