11 / 27 / 2019

***HOLIDAY HOURS****
We will have normal hours Monday-Wednesday. We will be closed Thursday (28th) to spend Thanksgiving with our families. There will be ONE CLASS ONLY on Friday (29th) @ 9am. We will NOT have any classes on Saturday (30th). There will be some people working on projects for the gym and our December project. Find out any info at the gym this week!

E2MOM 10 min
Bar Muscle Ups
Pick a number and go unbroken for all 5 sets.

Weightvest Wednesday
2 Person Team
8 Rounds

Bike Cals 20/16
30M Bear Crawl (15M Down and Back)

Alternate Rounds
18 Min Cap

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