11 / 25 / 2019

***HOLIDAY HOURS****
We will have normal hours Monday-Wednesday. We will be closed Thursday (28th) to spend Thanksgiving with our families. There will be ONE CLASS ONLY on Friday (29th) @ 9am. We will NOT have any classes on Saturday (30th). There will be some people working on projects for the gym and our December project. Find out any info at the gym this week!

E2MOM 10 min
Straight Leg Deadlift x 8 @ 40%
3 Second Negative

10 Rounds
3 Power Cleans 155/105
6 Burpee Over Bars
12 Situps

18 Min Cap

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