10 / 31 / 2019

***We will have one class only Saturday (11/2) at 8am.***

Pre WOD
15 Min Core Work

For Time
10 Deadlifts 245/155
15 Burpee Over Bar
10 Deadlifts 245/155
12 Burpee Over Bar
10 Deadlifts 245/155
9 Burpee Over Bar

10 Min Cap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply