11 / 1 / 2019

***We will have one class only Saturday (11/2) at 8am.***

Open WOD 20.4

10 / 31 / 2019

***We will have one class only Saturday (11/2) at 8am.***

Pre WOD
15 Min Core Work

For Time
10 Deadlifts 245/155
15 Burpee Over Bar
10 Deadlifts 245/155
12 Burpee Over Bar
10 Deadlifts 245/155
9 Burpee Over Bar

10 Min Cap

10 / 30 / 2019

***We will have one class only Saturday (11/2) at 8am.***

Weightvest Wednesday
For Time

50/40 Echo Cals
100 Double Unders
80 Box Step Ups 24/20
60 Pushups
40 Wall Balls 20/14

25 MIn Cap

10 / 29 / 2019

***We will have one class only Saturday (11/2) at 8am.***

E2MOM 12 min
Hang Power Clean x 2

6 Rounds
15 Hang Power Cleans 115/85
15 Box Jump Overs 24/20
15 Wall Ball Situps 20/14

18 Min Cap

10 / 28 / 2019

***We will have one class only Saturday (11/2) at 8am.***

E2MOM 10 min
Strict Press x 3 @ 80%

E3MOM 18 min
12 Pullups
10 OH Lunges 95/65
8 Push Jerks 95/65
6 Burpees

10 / 26 / 2019

2 Person Team
2 Rounds

100/80 Echo Cals
100 K Bell Swings 2/1.5
100 Goblet Squats 2/1.5

No Time Cap

10 / 25 / 2019

Open WOD 20.3

10 / 24 / 2019

E2MOM 10 min
Deadlift x 3

E3MOM 15 min
10/8 Cal Row
10 Burpee Box Jump Overs 24/20
10 Wall Balls 20/14

10 / 23 / 2019

Weightvest Wednesday
2 Person Team

10 Rounds
Run 200M
20 Air Squats
15 Pushups
5 Box Get Overs 48/40

Alternate Rounds
35 Min Cap

10 / 22 / 2019

Pre WOD
15 Mins Core Work

AMR(eps)AP 15
25 Power Snatch 95/65
25 Situps
25 Hang Power Cleans 95/65
25 Situps
50 Double Unders