10 / 1 / 2019

EMOM 24 min
Min 1 – 5 C2B’s + 5 Pullups
Min 2 – 20 Situps
Min 3 – 12/8 Echo Cals
Min 4 – Rest

9 / 30 / 2019

E2MOM 8 min
Front Squat x 1 @ 100%

6 Rounds
Run 200M
8 Hang Power Cleans 135/95
8 Toe Tap Burpees

18 Min Cap

9 / 28 / 2019

“Hitch The Wagon”

Equipment – Tape

9 / 27 / 2019

E2MOM 8 min
Bench Press x 8

“Knock Before Entering”

Equipment – Wrist Wraps, Knee Sleeves, Tape

9 / 26 / 2019

E2MOM 8 min
10 T2B’s

“Top Gun”

Equipment – Gymnastics Grips

9 / 25 / 2019

“Pent Up”

Equipment – Weightvest, Gymnastics Grips, Knee Sleeves

9 / 24 / 2019

“Westside EMOM”

Equipment – Knee Sleeves and Tape

9 / 23 / 2019

E2MOM 10 min
Back Squat x 2 @ 90%

“Winded”

Equipment – Knee Sleeves, Weight-belt, and Jump Rope

9 / 21 / 2019

Wodapalooza Qualifier WOD #3
DT Ladder
Every 4 Minutes Complete
3 Rounds of the Following

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

95/65
135/95
155/105
185/130
205/145

Details Before WOD.

9 / 20 / 2019

3 Rounds
Row 1000M
20 Pullups
20 Box Jumps Overs 24/20
Rest 3 Mins

30 Min Cap