9 / 21 / 2019

Wodapalooza Qualifier WOD #3
DT Ladder
Every 4 Minutes Complete
3 Rounds of the Following

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

95/65
135/95
155/105
185/130
205/145

Details Before WOD.

9 / 20 / 2019

3 Rounds
Row 1000M
20 Pullups
20 Box Jumps Overs 24/20
Rest 3 Mins

30 Min Cap

9 / 19 / 2019

5 Rounds
1 Min Wall Balls 20/14
1 Min Tire Flips
1 Min Bike Cals
1 Min Hang Power Snatch 75/55
1 Min Rest

Score is Total Reps.

9 / 18 / 2019

8 Min EMOM
2 Ring Muscle Ups
-Or-
3 Strict Pullups

Weightvest Wednesday
18 Min EMOM

Min 1 – 25 Double Unders
Min 2 – Run 100M
Min 3 – 20 Russian Swings 2/1.5

9 / 17 / 2019

2 Person Team
10 Rounds

5 Bench Press 185/100
5 Squat Cleans 185/100

Alternate Rounds

RX+ – 205/110

30 Min Cap

9 / 16 / 2019

E2MOM 6 min
K Bell Pause Squats x 8

15-12-9-12-15
Toes to Bar
D Bell Snatch 50/35
Burpee Over D Bell

20 Min Cap

9 / 14 / 2019

E3MOM 15 min
Row 300/250M
10 Thrusters 115/85

9 / 13 / 2019

10 Min to Work
On Kippng HSPU

AMRAP 15 min
10 Pullups
6 HSPU
2 Box Push (Down and Back Twice)

9 / 12 / 2019

2 Person Team
For Time

100 Front Rack D Bell Lunge 50/35’s
100M Front Rack D Bell Carry 50/35’s
100 Medball Situps 20/14
100M Front Rack D Bell Carry 50/35’s
100 D Bell Hang Squat Cleans 50/35’s

25 Min Cap

9 / 11 / 2019

EMOM 8 min
2 Bar Muscle Ups
-Or-
3 Strict Pullups

3 Rounds
Run 400M
10 Clean and Jerks 155/105
40 Double Unders

18 Min Cap