8 / 13 / 2019 August 12, 2019/0 Comments/in WOD Blog /by KnightsPTREMOM 20 min Min 1 – 3 Thrusters Min 2 – 3 Squat Cleans Min 3 – 3 Power Cleans Min 4 – Rest – Each 4 min cycle is for load. – Ascending every cycle. – All 9 reps should be executed at the same weight each cycle. http://knightsptr.com/wp-content/uploads/KnightPTRLogo40024bits.png 0 0 KnightsPTR http://knightsptr.com/wp-content/uploads/KnightPTRLogo40024bits.png KnightsPTR2019-08-12 19:00:192019-08-11 16:53:078 / 13 / 2019
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