8 / 13 / 2019

EMOM 20 min
Min 1 – 3 Thrusters
Min 2 – 3 Squat Cleans
Min 3 – 3 Power Cleans
Min 4 – Rest

– Each 4 min cycle is for load.
– Ascending every cycle.
– All 9 reps should be executed at the same weight each cycle.