8 / 9 / 2019

We will not be running classes today. There will be open gym from 4-7 pm. We apologize for any inconvenience.

E2MOM 8 min
Front Squat x 2 @ 90%

For Time
Row 1000M
100 Situps
Run 400m
100 Double Unders
Row 1000M

20 Min Cap

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