8 / 8 / 2019

We will not be running classes on Friday (8/9/19). There will be open gym from 4-7 pm. There will also be a workout posted for the day. We apologize for any inconvenience.

E2MOM 10 min
Clean (Mid-Shin)
Hang Clean
Jerk
80%

For Time
10 Shoulder To Overhead 115/85
10 Burpee Over Bar
10 Strict Pullups
15 Shoulder To Overhead 115/85
15 Burpee Over Bar
15 Chest To Bars
20 Shoulder To Overhead 115/85
20 Burpee Over Bar
20 Pullups (Kipping/Butterfly)

20 Min Cap

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