8 / 7 / 2019

We will not be running classes on Friday (8/9/19). There will be open gym from 4-7 pm. There will also be a workout posted for the day. We apologize for any inconvenience.

Weighvest Wednesday
EMOM 28 min

Min 1 – 12 Pushups
Min 2 – Box Get Overs 48/40
Min 3 – Echo Cals 12/9
Min 4 – Rest

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