8 / 6 / 2019

We will not be running classes on Friday (8/9/19). There will be open gym from 4-7 pm. There will also be a workout posted for the day. We apologize for any inconvenience.

EMOM 7 min
1 Hang Snatch
1 Overhead Squat
85%

13-11-9-7-5
Snatch 95/65
T2B

20 Min Cap

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