8 / 3 / 2019 August 2, 2019/0 Comments/in WOD Blog /by KnightsPTR5 Rounds – Each For Time 1 Down and Back Box Push 45/25 20 Goblet Lunges 1.5/1 30 Situps Rest 2 Min Between Rounds http://knightsptr.com/wp-content/uploads/KnightPTRLogo40024bits.png 0 0 KnightsPTR http://knightsptr.com/wp-content/uploads/KnightPTRLogo40024bits.png KnightsPTR2019-08-02 19:00:262019-07-28 16:13:288 / 3 / 2019
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