5 / 1 / 2019

5 Rounds
1:00 Max Rep Burpee Box Jumps 24/20
1:00 Power Cleans 155/105
1:00 Max Echo Cals
1:00 Rest

4 / 27 / 2019

For Time
50 Box Jump Overs (24/20)
50 D Bell Snatch (50/35)
50 Burpees

Rest 5 Mins

Run 1 Mile

4 / 26 / 2019

2 Person Team
20 Min Amrap

30/24 Cal Row
20 D Bell Hang Clean + Jerk (50/35)
10 Strict Pullups

4 / 25 / 2019

3 Rounds
50 Air Squats
2 Rope Climbs
20 SDHP (2/1.5)

4 / 24 / 2019

3 Person Team
E3MOM 24 min

24 Echo Cals
21 Burpees

4 / 23 / 2019

“Annie On the Run”
For Time

100 Double Unders
50 Situps
Run 200M
80 Double Unders
40 Situps
Run 200M
60 Double Unders
30 Situps
Run 200M
40 Double Unders
20 Situps
Run 200M
20 Double Unders
10 Situps
Run 200M

25 Min Cap

4 / 22 / 2019

5 Rounds
1 Min Wall Balls (20/14)
1 Min K Bell Swings (1.5/1)
1 Min Pushups
1 Min Rest

Score is total reps.

4 / 19 / 2019

We will have one class only at 9am!!

For Time
100 Double Unders
800m Barbell Carry (95/65)
100 Burpees

4 / 18 / 2019

“Helen”
3 Rounds

Run 400
21 K Bell Swings (1.5/1)
12 Pullups

18 Min Cap

4 / 17 / 2019

15 Min Clock
Set New 1 RM
Clean and Jerk

EMOM 12 min
1 Clean and Jerk
@ 80% New 1 RM