4 / 1 / 2019

2 Person Team
6 Rounds

18 Hang Clean + Jerk (50/35)
18 Medball Tosses
24 Ring Dips

27 Min Cap

3 / 30 / 2019

2 Person Team
For Time

300 Wall Balls (20/14)
200 Power Snatch (75/55)
100 Bar Facing Burpees

35 Min Cap

3 / 29 / 2019

E3MOM 15 min
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
.3/.25 Mile Echo Bike

3 / 28 / 2019

10 Min clock
Double Under practice

2 Rounds
80 Double Unders
60 Pushups
40 Ring Rows
20 Strict K2E

20 Min Cap

Courtesy of CrossFit Linchpin

3 / 27 / 2019

2 Person Team
8 Rounds

21-15-9
Row Cals
Air Squats

Alternate Rounds

30 Min Cap

3 / 26 / 2019

EMOM 6 min
Pendlay Rox x 5

4 Rounds
15 K Bell Swings (2/1.5)
15 SDHP (2/1.5)
15 Box JumpOvers (24/20)
Run 100m

16 Min Cap

3 / 25 / 2019

10 Min Clock
Work to Heavy Set of 2
Hang Squat Clean

15 Min Amrap
10 Hang Power Clean (115/85)
15 Situps
10 Pullups

3 / 23 / 2019

2 Person Team
10 Rounds

10 D Bell Thrusters (50/35)
8 Burpees
6 D Bell Deadlifts (50/35)
Run 200m

Alternate Rounds
35 Min Cap

3 / 22 / 2019

OPEN WOD
19.5

3 / 21 / 2019

2 Person Team
For Time

Row Meters 2000/1750
200 Double Unders
100 Pushups
Bike Miles (3/2.5)

25 Min Cap