3 / 1 / 2019

OPEN WOD
19.2

2 / 28 / 2019

10 Min Clock
Work to a Heavy Set of 5
Back Squat

EMOM 18 min
Min 1 – 15 Medball Cleans (20/14)
Min 2 – 20 K Bell Swings (1.5/1)
Min 3 – Rest

2 / 27 / 2019

7 Rounds
2:00 Work / 1:00 Rest
10 Burpee Box Jump Overs (24/20)
8 Power Cleans (115/85)

2 / 26 / 2019

Bike Intervals
1:00 No Arms
1:00 No Legs
1:00 20+ MPH

“Strict Fran”
21-15-9

Thrusters (95/65)
Strict Pullups

12 Min Cap

2 / 25 / 2019

2 Person Team
6 Rounds

20 Power Snatch (75/55)
40 Situps
60 Double Unders

24 Min Cap

2 / 23 / 2019

5 Rounds
20 Wall Balls (20/14)
10 T2B or GHD’s
5 Strict Pullups

18 Min Cap

2 / 22 / 2019

OPEN WOD 19.1

2 / 21 / 2019

10 Min Clock
Work to a Heavy Set of 5
Power Clean + 1 STO

2 Person Team
8 Rounds

25/17 Echo Cals
12 Clean and Jerks (135/95)

18 Min Cap

2 / 20 / 2019

2 Person Team
7 Min Clock

Row Cals
Swap Every 10/8

EMOM 16 min
Min 1 – 7 Deadlifts 185/135 + 7 Pushups
Min 2 – 10 Burpees

2 / 19 / 2019

E2MOM 10 min
Front Squat x 5 + Rerack

10 Rounds
5 Thrusters (95/65)
5 C2B Pullups

12 Min Cap