12 / 31 / 2018

We will have one class today @ 5:15pm. We will be closed tomorrow for New Years Day.

“Holleyman”
30 Rounds

5 Wall Balls (20/14)
3 HSPU
1 Power Clean (225/155)

12 / 27 / 2018

EMOM as long as possible
9 Deadlifts
6 Hang Power Cleans
3 STO

Men: 95
Ladies: 65

12 / 22 / 2018

***Holiday Hours***
Today is our Christmas WOD. There will be one class only at 9am. We will be closed on Christmas Eve and Christmas Day. We will resume regular hours on Wednesday the 26th.

12 / 21 / 2018

***Holiday Hours***
Our Christmas WOD will take place this Saturday the 22nd. There will be one class only at 9am. We will be closed on Christmas Eve and Christmas Day. We will resume regular hours on Wednesday the 26th.

2 Person Team
6 Rounds

40 Cal Echo Bike
40 Cal Row
40 K Bell Swings (2/1.5)

35 Min Cap

12 / 20 / 2018

***Holiday Hours***
Our Christmas WOD will take place this Saturday the 22nd. There will be one class only at 9am. We will be closed on Christmas Eve and Christmas Day. We will resume regular hours on Wednesday the 26th.

7 min EMOM
Power Clean x 2 @ 80%

12 Min Amrap
10 D Bell Snatch (50/35)
15 Situps

12 / 19 / 2018

***Holiday Hours***
Our Christmas WOD will take place this Saturday the 22nd. There will be one class only at 9am. We will be closed on Christmas Eve and Christmas Day. We will resume regular hours on Wednesday the 26th.

6 min EMOM
Hang Power Snatch x 2 @ 75%

5-4-3-2-1
Power Snatch (155/100)
2 Rounds of Cindy between sets.

20 Min Cap

12 / 18 / 2018

***Holiday Hours***
Our Christmas WOD will take place this Saturday the 22nd. There will be one class only at 9am. We will be closed on Christmas Eve and Christmas Day. We will resume regular hours on Wednesday the 26th.

8 min EMOM
1 Rope Climb

2 Person Team
For Time

200 Double Unders
60 Bar Facing Burpees
200 Double Unders
40 Bar Burpees
200 Double Unders
20 Bar Burpees

20 Min Cap

12 / 17 / 2018

***Holiday Hours***
Our Christmas WOD will take place this Saturday the 22nd. There will be one class only at 9am. We will be closed on Christmas Eve and Christmas Day. We will resume regular hours on Wednesday the 26th.

1 to 10
Deadlift
Hang Squat Clean
STO

Men – 115
Ladies – 85

30 Min Cap

12 / 15 / 2018

6 Rounds
:30 On / :30 Off

Wall Balls (20/14)
Burpees
K Bell SDHP (1.5/1)
Situps

12 / 14 / 2018

For Time
15 Clean and Jerks (135/95)
30/20 Echo Calories
15 Clean and Jerks (135/95)

12 Min Cap