Archive for month: October, 2018

E2MOM for 12 min
Power Clean x 2 @ 80%

15 Min Amrap
6 Hang Power Cleans (155/105)
12 Box Jumps (24/20)
24 Situps

“Bert”
For Time
50 Burpees
Run 400m
100 Pushups
Run 400m
150 Walking Lunges
Run 400m
200 Air Squats
Run 400m
150 Walking Lunges
Run 400m
100 Pushups
Run 400m
50 Burpees

45 Min Cap

3 Min Amrap
1 Clean and Jerk (185/125)
2 Bar Facing Burppees

Rest 2 Mins
Repeat x 2

E2MOM for 10 min
Bench Press x 2

14 Min EMOM
Min 1 – 4 Bar Muscle Ups
Min 2 – 20 Wall Balls (20/14)

2 Person Team
6 Rounds
Row 400m
25 K Bell Swings (1.5/1)
20 T2B

35 Min Cap