9 / 25 / 2018

E2MOM for 10 min
Front Squat x 3 @ 80%

4 Rounds
5 Ring Muscle Ups
6 Deadlifts (315/205)
7 Deficit HSPU (25’s)

14 Min Time Cap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply