7 / 9 / 2018

2 Person Team
2 Rounds

80 Box Jump Overs (24/20)
70 K Bell Swings (1.5/1)
60 Medball Cleans (20/14)
50 SDHP (1.5/1)

30 Min Cap

7 / 7 / 2018

18 Min Amrap
10 Deadlifts (115/85)
10 Hang Power Cleans (115/85)
40 Double Unders

7 / 6 / 2018

12 Min Clock
Thruster
1-1-1-1-1

5 Rounds
7 Bar Muscle Ups
7 Thrusters (115/75)

15 Min Cap

7 / 5 / 2018

10 Min EMOM
Evens – Every :30
1 Hang Power Snatch
Odds – Every :20
1 Power Snatch

12 Min Amrap
8 Power Snatch (95/65)
20 Situps

7 / 4 / 2018

***Holiday Hours***
Today we will have one class only @ 9am. This will also include the endurance class.

7 / 3 / 2018

***Holiday Hours***
Wednesday July 4 we will have one class only @ 9am. This will also include the endurance class.

6 Min EMOM
Deadlift x 3 @ 75%

2 Person Team
6 Rounds

18 Calorie Row
12 T2B or GHD’s
9 Burpee Box Jump Overs (24/20)

Complete entire round then alternate.

7 / 2 / 2018

***Holiday Hours***
Wednesday July 4 we will have one class only @ 9am. This will also include the endurance class.

E2MOM for 10 min
Front Squat x 3 @ 70%

For Time
18 Power Cleans (205/140)
12 Front Squats (205/140)
9 Jerks (205/140)