7 / 20 / 2018

30 Min EMOM
Min 1 – 2 Bear Complex (135/95)
Min 2 – 10 GSPU
Min 3 – 10 T2B or GHDs

7 / 19 / 2018

5 Rounds
Run 400m
10 Hang Squat Cleans (115/85)
Rest 1:1

35 Min Cap

7 / 18 / 2018

10-20-30-40-50
K Bell Swings (1.5/1)
Between Each Round
15 Burpee BxJ Overs (24/20)

18 Min Cap

7 / 17 / 2018

5 Min EMOM
Back Squat x 2 @ 80%

12 Min Amrap
5 C2B Pullups
10 Deadlifts (135/95)
30 Double Unders

7 / 16 / 2018

7 Min EMOM
Snatch x 1

10 Min EMOM
6 Ring Dips
9 Situps
12 Air Squats

7 / 14 / 2018

2 Person Team
5 Rounds

4 Rope Climbs
20 Thrusters (135/95)

25 Min Cap

7 / 13 / 2018

For Time
50 Power Cleans (205/135)

9 Min Cap

7 / 12 / 2018

2 Rounds
Row 500m
30 Deadlifts (185/135)
20 T2B or GHD

Rest 1:1

7 / 11 / 2018

6 Min EMOM
Front Squat x 2 @ 75%

For Time
40 Wall Balls (20/14)
20 Burpees
10 Power Snatch (115/85)
30 Wall Balls (20/14)
15 Burpees
8 Power Snatch (115/85)
20 Wall Balls (20/14)
10 Burpees
6 Power Snatch (115/85)

16 Min Cap

7 / 10 / 2018

6 Min EMOM
Strict Press x 2 @ 70%

20 Min AMRAP
5 Strict Pullups
10 Pushups
20 Situps
Run 200m