7 / 24 / 2018

Pre WOD
Run 400m x 2
Rest 3:00 Between
70% Pace

For Time
Run 800M
50 K Bell Swings (1.5/1)
40 Box Step Overs w/ K Bell
30 Burpee Over K Bell
20 K Bell Snatch Swings (1.5/1)

20 Min Cap

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