6 / 1 / 2018

2 Person Team
For Time
60 SDHP (1.5/1)
60 Box Jumps (24/20)
60 Power Snatch (95/65)
60 Over Unders
60 Power Cleans (95/65)

5 / 31 / 2018

2 Person Team
15 Min Amrap

3 K Bell Swings (1.5/1)
20 Dbl Unders
6 …
20 …
9 …
20 …

Partner 1 completes 3 and 20, then Partner 2 does the same.

5 / 30 / 2018

3 Person Team
For Time

Row 10K
Swap every 250m

5 / 29 / 2018

2 Person Team
20 Min EMOM

15 Situps or 10 GHD’s
8 Deadlifts (135/95)
6 Hang Power Cleans (135/95)

Alternate Rounds

5 / 26 / 2018

We will be closed today. We will have one class on Memorial Day (28th) @ 9am.

5 / 25 / 2018

***Holiday Hours***
For Memorial Day this year we will be closed Saturday (26th) and will have one class only Monday (28th) @ 9am.

15 mins clock
Row Technique Work

12 Min EMOM
Min 1 – 15 Wall Balls (20/14)
Min 2 – 12 Burpees

5 / 24 / 2018

***Holiday Hours***
For Memorial Day this year we will be closed Saturday (26th) and will have one class only Monday (28th) @ 9am.

6 min EMOM
Push Jerk x 2 @70%

For Time
30 Pullups
20 Box Jumps Overs (24/20)
20 C2B Pullups
20 Box Jumps Overs (24/20)
10 Bar Muscle Ups

12 Min Cap

5 / 23 / 2018

***Holiday Hours***
For Memorial Day this year we will be closed Saturday (26th) and will have one class only Monday (28th) @ 9am.

E2MOM for 12 min
Deadlift x 3 @ 70%

8 Rounds
10 Deadlifts (115/85)
6 Bar Facing Burpees

15 Min Cap

5 / 22 / 2018

***Holiday Hours***
For Memorial Day this year we will be closed Saturday (26th) and will have one class only Monday (28th) @ 9am.

2 Person Team
25 Min Amrap

Run 200m
15 Thrusters (75/55)
Run 200m
15 Power Snatch (75/55)

5 / 21 / 2018

***Holiday Hours***
For Memorial Day this year we will be closed Saturday (26th) and will have one class only Monday (28th) @ 9am.

E2MOM for 10 min
Back Squat x 2 @ 80%

12 min EMOM
1 Power Clean
1 Clean (Mid Shin)
1 Hang Clean

Heavy weight across all 12 rounds.