We are programming accessory work again for those who are interested. It will be posted on the cork board by the bathrooms. It is meant to be done on your own after class but is voluntary. Just make sure that you will be out of the way of the regular class. If you have any questions ask your coach for details. Enjoy!
There will be one class only Saturday morning at 9am.
6 min EMOM
1 Clean Pull
1 Power Clean
30 Cleans (225,155) Power or Squat
15 min cap