3 / 1 / 2018

***During the Open this year we will have a 3:15 and 4:15 class only on Fridays. After that we will start with the heats for the Open.***

15 Min EMOM
Min 1 – 2 Clean &Jerk (185/125) + 7 Burpees
Min 2 – 20 Situps
Min 3 – Rest

2 / 28 / 2018

***During the Open this year we will have a 3:15 and 4:15 class only on Fridays. After that we will start with the heats for the Open.***

2 Person Team
For Time

Row 150 Cals
10 Rope Climbs
50 Power Snatch (135/95)
10 Rope Climbs
50 Back Squats (135/95)

2 / 27 / 2018

***During the Open this year we will have a 3:15 and 4:15 class only on Fridays. After that we will start with the heats for the Open.***

2 Rounds
Run 800m
20 Bar Facing Burpees
20 Push Press (115/85)

20 Min Cap

2 / 26 / 2018

***During the Open this year we will have a 3:15 and 4:15 class only on Fridays. After that we will start with the heats for the Open.***

25 Min Clock
5 Rounds – 5 Mins Per Round

Round 1
40 Double Unders
15 Pullups
10 Hang Squat Cleans (135/95)

Round 2
40 Double Unders
15 Pullups
8 Hang Squat Cleans (165/115)

Round 3
40 Double Unders
15 Pullups
6 Hang Squat Cleans (195/135)

Round 4
40 Double Unders
15 Pullups
4 Hang Squat Cleans (225/145)

Round 5
40 Double Unders
15 Pullups
2 Hang Squats Cleans (245/155)

When you fail to complete a round in 5 mins you are done.

2 / 22 / 2018

***During the Open this year we will have a 3:15 and 4:15 class only on Fridays. After that we will start with the heats for the Open.***

4 Rounds
15 Deadlifts (185/135)
20 Pushups
2 Rope Climbs

2 / 21 2018

***During the Open this year we will have a 3:15 and 4:15 class only on Fridays. After that we will start with the heats for the Open.***

3 Person Team
18 Min Amrap

10 Cal Row
5 Burpees

1 Partner completes entire round while other partners rest. All out sprint.

2 / 20 / 2018

***During the Open this year we will have a 3:15 and 4:15 class only on Fridays. After that we will start with the heats for the Open.***

21 Min EMOM
Min 1 – 10 T2B or GHD
Min 2 – 15 Wall Balls (20/14)
Min 3 – 10 Box Jump Over (20″)

2 / 19 / 2018

***During the Open this year we will have a 3:15 and 4:15 class only on Fridays. After that we will start with the heats for the Open.***

27-21-15-9
Power Cleans (115/85)
Double Unders x 2

Rest 2 Min

5 Min To Establish
1 RM Clean & Jerk

22 Min Cap

2 / 17 / 2018

2 Person Team
4 Rounds

:90 Per Station
Tire Flips
Rope Climbs
HSPU
Box Jumps Over (24/20)

2 / 16 / 2018

4 Rounds
20 Burpees
12 Body Weight Back Squat

25 Min Cap