1 / 1 / 2018

We will be closed today in observance of New Years. We will resume normal hours Tuesday the 2nd.

12 / 29 / 2017

7 Min EMOM
Power Snatch x 1

12 Min Amrap
30 Double Unders
10 C2B Pullups
5 Power Snatch (115/85)

12 / 28 / 2017

10 Rounds
Sprint 10m
Lunge 10m
5 Box Jump Overs (24/20)
10 Pushups

12 / 27 / 2017

15 min EMOM

Min 1-5 EMOM
5 Hang Cleans (115/85)
5 Back Squats (115/85)

Min 6-10 EMOM
5 Hang Cleans (135/95)
5 Back Squats (135/95)

Min 11-15 EMOM
5 Hang Cleans (155/105)
5 Back Squats (155/105)

12 / 26 / 2017

***Holiday Schedule***

12/24 – 12/26: Closed

12/27 – 12/30: Normal Hours of Operation

12/31 – 1/1: Closed

1/2: Back to Normal Hours of Operation

12 / 25 / 2017

***Holiday Schedule***

12/24 – 12/26: Closed

12/27 – 12/30: Normal Hours of Operation

12/31 – 1/1: Closed

1/2: Back to Normal Hours of Operation

12 / 22 / 2017

18 min EMOM
Min 1: 12-15 Pushups
Min 2: 10-12 T2B
Min 3: 12-15 Wall Balls

12 / 21 / 2017

7 min EMOM
Snatch x 1

For Time
75 Power Snatch (75/55)

5 Burpee Box Jump Overs every time you break

12 / 20 / 2017

15 min
Handstand Walk/Hold Practice

9 min Clock
2 HSPU
5 KB Swings (2/1.5)
4 HSPU
10 KB Swings
6 HSPU
15 KB Swings

12 / 19 / 2017

8 min EMOM
Deadlift x 3 @70%

5 Rounds
15m KB Lunge (1.5/1)
10 Deadlifts (165/105)
3 Bar Muscle Ups