12 / 1 / 2017

***ANNOUNCEMENT***
This week the 4:15 class will be Open Gym only. Sorry for any inconvenience.

20 Min Amrap
10 T2B
15 Ball Slams
20 Situps

11 / 30 / 2017

***ANNOUNCEMENT***
This week the 4:15 class will be Open Gym only. Sorry for any inconvenience.

E2MOM for 12 min
Overhead Squat x 2
Ascending weight

For Time
12 Ring Muscle Ups
24 OH Squats (115,85)
36 Burpees

11 / 29 / 2017

***ANNOUNCEMENT***
This week the 4:15 class will be Open Gym only. Sorry for any inconvenience.

For Time
500m Row
60 Pullups
50 Pushups
40 Hang Cleans (115,85)
30 STO (115,85)

Shotgun start every 5 min

11 / 28 / 2017

***ANNOUNCEMENT***
This week the 4:15 class will be Open Gym only. Sorry for any inconvenience.

E2MOM for 10 min
Deadlift x 5 @70%

10 min EMOM
30 Double Unders
8 Deadlifts (155,105)

11 / 27 / 2017

***ANNOUNCEMENT***
This week the 4:15 class will be Open Gym only. Sorry for any inconvenience.

E2MOM for 12 min
Back Squat x 2 @85%

For Time
75 Thrusters (95,65)
Every time you drop the bar perform 6 Bar Facing Burpees

11 / 25 / 2017

2 Person Team
20 Min Amrap

10 Hang Power Clean and Jerk (95/65)
20 Situps
10 Deadlifts (95/65)

11 / 24 / 2017

One class only this morning @ 9am.

“Clovis”
For time

Run 10 miles
150 Burpee pullups

Partition the run and burpee pull-ups as needed.

 

 

 

 

 

 

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

11 / 23 / 2017

We are closed today to celebrate Thanksgiving.

There will be one class tomorrow @ 9am.

11 / 22 / 2017

***Holiday Hours***
We will be closed Thursday for Thanksgiving and there will be only one class Friday @ 9am. We will resume regular hours on Saturday.

Every 2 min for 12 min
Deadlift x 3
Ascending
Work to a heavy set of 3

4 Rounds
15 Medball Cleans (20/14)
30 Situps
60 Double Unders

11 / 21 / 2017

***Holiday Hours***
We will be closed Thursday for Thanksgiving and there will be only one class Friday @ 9am. We will resume regular hours on Saturday.

For Time
1 – 10

Clean and Jerk (135/95)

5 Burpee Box Jump Overs
Between each round