10 / 31 / 2017

E2MOM for 10 min
Thrusters x 3
Ascending weight

15-12-9
Squat Clean (95/65)
HSPU

10 / 28 / 2017

“The Natural 2017”
21 Min Amrap

10 Deadlifts (185/135)
29 Air Squats
21 Situps

10 / 26 / 2017

E2MOM for 20 Mins
2 Bar Muscle Ups
4 HSPU
6 Power Snatch (95/65)
8 Pistols

10 / 25 / 2017

7 min EMOM
Strict Press x 4 @72.5%
8 behind the neck PVC press after each set

15 min Amrap
12 KB SDHP (2 / 1.5)
14 KB Swings (2 / 1.5)
16 Box Jumps (20″)

10 / 24 / 2017

E2MOM for 10 min
1 Power Clean
1 Hang Power Clean
1 Squat Clean
Ascending each set

8 Rounds
10 Power Cleans (115/85)
15 Situps

20 Min Cap

10 / 18 / 2017

7 Min EMOM
Pendlay Row x 2
Moderately Heavy

12 Min Amrap
5 Pullups
10 Wall Ball Situps
30 Double Unders

10 / 16 / 2017

7 Min EMOM
Deadlift x 4 @ 72.5%
Cherry Pickers x 6 after each set.

For Time
30 Wall Balls (20/14)
30 Power Snatch (75/55)
30 Box Jumps (24/20)
30 Thrusters (75/55)
30 Box Jumps (24/20)
30 Power Snatch (75/55)
30 Wall Balls (20/14)

10 / 12 / 2017

7 Min EMOM
Strict Press x 2 @ 80%
8 Behind the Neck PVC Presses after each set.

Big Clean Complex
6 Sets (Set = 12 Unbroken Reps)

High Hang Power Clean
Hang Power Clean
Power Clean
Push Press
High Hang Power Clean
Hang Power Clean
Power Clean
Push Jerk
High Hang Power Clean
Hang Power Clean
Power Clean
Split Jerk

24 Min Cap
Compare to 6/27/17

10 / 11 / 2017

25 Min Amrap
10 Burpees
20 Box Jumps (24,20)
10 T2B
20 Medball Slams

10 / 10 / 2017

6 Min EMOM
Bent Over Row x 4

21-15-9
Front Squats (115/85)
Pullups
Double Unders x 3 (63,45,27)