9 / 30 / 2017

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4 Rounds
Min 1: Row for Cal
Min 2: SDHP (75,55)
Min 3: Bar Hops
Min 4: T2B
Min 5: Hang Power Snatch (75,55)
Min 6: Rest

score is total reps

9 / 30 / 2017

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“Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking Lunges
400m Run

9 / 28 / 2017

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7 Min Emom
Strict Press x 3 @75%
8 Behind the Neck PVC Press after each set

12 Min Amrap
10 Push Press (95/65)
8 Burpees
6 Power Cleans (95/65)

9 / 26 / 2017

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Front Squat
6 Sets x Max Effort
Rest 2 Mins

12 Min Clock
Run 1 Mile
Max Rep Hang Squat Clean (115/85)

9 / 25 / 2017

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10 Min EMOM
Deadlift x 3 @ 82.5%
Cherry Picker x 6 after each set

“Randy”
For Time
75 Power Snatch (75/55)

9 / 22 / 2017

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8 min EMOM
Bent Over Row x 6

5 Min Clock
Max Rep Burpee Box Jump Over 24/20

Rest 1 Min

3 Min Clock
Max Rep Push-ups

Rest 1 Min

3 Min Clock
Max Rep Sit-ups

Rest 1 Min

5 Min Clock
Max Rep Row Cals

9 / 21 / 2017

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6 min EMOM
Clean & Jerk x 2
@70%

4 Rounds
100 Single Unders
25 Air Squats
20 Hang Power Cleans (95,65)

9 / 20 / 2017

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2 Person Team
“Ramped Up Heavy Hell-en”

For Time
Run 1200m (Together)
63 K Bell Swings (2/1.5)
36 Pullups
Run 800m (Together)
42 K Bell Swings (2/1.5)
24 C2Bs
Run 400m (Together)
21 K Bell Swings (2/1.5)
12 Bar Muscle Ups

40 Min Cap

Runs are together, reps are split however

9 / 19 / 2017

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8 Min Emom
Strict Press x 2 @ 80%
8 Behind the Neck PVC Press after each set (press width grip)

4 Rounds
12 Thrusters (95/65)
8 Burpee Over Bar
4 HSPU

9 / 18 / 2017

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10 Min Emom
Deadlift x 3 @ 80%
cherry picker x 6 after each set

7 Min Clock
1 Snatch (135/95)
2 Ring Dips
2 Snatch (135/95)
4 Ring Dips
3 Snatch
6 Dips
4…
8…
5…
10…