8 / 1 / 2017

Strict Press
7 X 4 @77.5%
every 90 sec

For Time
21 Clean & Jerks (155,105)
Rest 3 min
15 Clean & Jerks (155,105)
Rest 3 min
9 Clean & Jerks (155,105)

20 min cap

7 / 29 / 2017

2 Person Teams
2 Rounds

600m Run (together)
50 Burpee over Partner

Partner will be in low plank. Swap every 5 reps.

7 / 28 / 2017

1-2-3-4-5-6-7-8-9-10
Deadlift (135,95)
Squat Clean
STO

From 8/21/14

7 / 27 / 2017

Front Squat
6 X 2 @98%
every 90 sec

Every 2 min for 10 min
4 C2B Pullups
3 Kipping Pullups
2 Strict Pullups
1 Bar Muscle Up

Retest from 6/21/17

7 / 26 / 2017

Strict Press
7 X 4 @75%
every 90 sec

12 min Amrap
6 HSPU
30 Double Unders

7 / 25 / 2017

7 min EMOM
1 Snatch Pull
1 Power Snatch
1 Hang Power Snatch

75% of Hang Power Snatch

12-9-6-9-12
Power Snatch (115,80)
Box Jump Overs (24,20)
Run 100m after each round

16 min cap

7 / 24 / 2017

Back Squat
10 X 3 @81%
every 90 seconds

4 Rounds
Row 2:00
Rest 2:00

7 / 21 / 2017

Strict Press
7 X 4 @72.5%
every 00 sec

Split Jerk (from rack)
6 X 2 @65%
light skill work

7 / 20 / 2017

Front Squat
10 X 3 @83%
every 2 min

6 min clock
Run 400m
Max Rep Snatch (95,65)

7 / 19 / 2017

10-8-6-4-2
Muscle Ups
10-15-20-25-30
KB Swings (2,1.5)

20 min cap

scaling for muscle ups is: strict pullup + pushup