1 / 6 / 2017

***ANNOUNCEMENT***
This week the 3:15 class will be open gym setting.

9 min EMOM
Minute 1: 8-10 Hollow Rocks
Minute 2: 10-12 Supermans
Minute 3: 30s Plank Hold

12 min Amrap
60 Double Unders
20 Walking OH Lunges (45,25)
15 Box Jumps (24,20)

1 / 5 / 2017

***ANNOUNCEMENT***
This week the 3:15 class will be open gym setting.

15 min Amrap
15 Situps
12 KB SDHP (53,35)
15 Ball Slams
12 Pushups

1 / 4 / 2017

***ANNOUNCEMENT***
This week the 3:15 class will be open gym setting.

Front Squat
3-2-1-3-2-1

10 min EMOM
3 Deadlifts (225,155)
6 Burpees
9 Air Squats

1 / 3 / 2017

***ANNOUNCEMENT***
This week the 3:15 class will be open gym setting.

Push Press
Work to new 1RM

5 Rounds
6 Hang Power Clean & Jerk (135,95)
10 Pullups
30 Double Unders

1 / 2 / 2017

We will have one class only at 8 am today.