8 / 31 / 2016
10 min EMOM
Min 1: 3 Hang Snatch, progressive loading
Min 2: 5 Strict Chin-ups (supinated grip)
“Three Wise Men”
4 min Amrap
5 Hang Snatches (135, 95)
10 Burpees over the Bar
Rest 2:00
4 min Amrap
10 Power Cleans (135, 95)
20 Pull-ups
Rest 2:00
4 min Amrap
15 Box Jump Overs (24,20)
30 Wallballs (20,14)