2 / 20 / 2016

“Fight Gone Bad!”
3 Rounds

Wall Balls (20/14)
SDHP (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row (Calories)

Rest 1 min between rounds

Each round you will spend 1 minute on each movement. As each minute ends you will immediately switch to the next movement in line with no break. At the end of the 5 minute round you will rest 1 minute and repeat twice more. Your score will be your total rep count.

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