8 x 2 @ 85%
These are dead-start today. We don’t want touch and go. You have a couple options, you can follow the bar down and come to a complete stop or you can drop and reset. Either way is fine today.
5 min clock
150 Double Unders
Max rep Burpees to 6″ target
Today is about “Gettin It”! You will go through the double unders as quickly as possible to leave yourself the maximum amount of time to get reps of burpees. You’ll only jump rope once.
Roll your glutes, hamstrings and calves. Get you shoulders and back with a lax ball.