Unbroken Clean and Jerks
Today’s WOD is one we’ve done a couple times in the past. “Gwen” is not like your typical KnightsPTR benchmark Lady named WOD. It’s not for time, it’s for capacity, it would most accurately be compared to KnightsPTR Total. Let me say this, speaking from experience, if you do this WOD correctly, as in using the correct weight and truly T-n-G’ing every rep this will be devastating. Here’s how it works: You choose the weight, it will remain constant for all 3 sets. Rest as needed in between sets but once you start the set must be unbroken. By unbroken we mean it can touch and go from the ground, and resting only in the front rack position or overhead. It cannot rest on the back either. Have fun.
Shoulders and Forearms … put in some time to loosen them up.